The first DigiWELL project meeting “Kick-off meeting” was held February 24, 2023 virtually thru created MS Teams DigiWELL team. The meeting was attended by representatives of 7 partners of the project consortium. Project coordinator SUA started by welcoming participants. Representatives of each partner briefly introduced its organisation. During the first project meeting, the main ideas of the project and individual work packages were summarized. SUA presented first draft of a risk management plan (RMP) to describe, analyse and treat risks, that may arise during the project’s lifespan or influence project’s progress. Financial management was presented and the rules for budgets monitoring and reporting were set up. Logistic arrangements and communication plan was discussed and agreed by all partners.
The second DigiWELL project TNPW2 was held August 30-31, 2023 in Nitra at the Faculty of economics and management of the Slovak University of Agriculture in Nitra. Two day workshop start the SPU team presented the first draft of the summary report on the Focus group interviews and specify the specific tasks for partners about the missing requirements for the completion. Each partner reporting on the results, the experiences and the findings of desk research on terminology, concept and best practices of building the Digital Wellbeing and the Digital Security.
The final draft of the Digital Resilience Building Manual and Methodology was introduced by the CTU at beginning of second day and the expert review on content validity was discussed.
During the Working Groups on the Digital Security, the Digital Wellbeing and the Digital Resilience partners proposed the the WP3 Modules and drafted the content structures. All partners agreed about the tasks joined with the WP3 and about task joined with dissemination activities.
The first DigiWELL project TNPW was held May 2 – 3, 2023 in Prague, Czech Republic at the Masaryk Institute of Advanced Studies of the Czech Technical University in Prague. The two-day workshop was attended by representatives of 7 partners of the project consortium. Workshop organizer CTU started by welcoming participants. Project coordinator SUA overview project progress. Representatives of each partner have gave information about organized Adult Work Sessions 1&2 and shared its experiences.
Leader of WP2 the CTU presented content of the Digital Resilience Building Manual & Methodology and summarized the partners specific tasks. During the discussion, the partners created a work progress plan for M&M.
During the second day of the workshop, the content and plan of dissemination activities were presented by MSKU, the leader of WP5, also the partners dissemination tasks were discussed and summarized.
Ever feel like you’re constantly battling for your attention online? Like a warrior in full armour trying to do yoga in a bustling marketplace? Welcome to the digital age, where staying secure and focused feels like an ongoing challenge. Continue reading →
Welcome to the DigiWELL newsletter, where we empower adults with essential skills for digital wellbeing and security. Join us on an exhilarating journey towards digital resilience.
In this second edition, we summarise the activities conducted by partners in Work Package 2, with a focus on the development of the Digital Resilience Building Manual & Methodology.
Click the button below to open the PDF and dive into the valuable content that will empower you in the digital world.
I’m Naz Fulya Çibik, a researcher specialising in environmental education at Mugla Sitki Kocman University, in Türkiye. I am delighted to contribute to this project by taking part in Digital Detox Workshop and introducing the Campus Farm.
We started the Campus Farm- the ecological agriculture application area- just before the Covid19 pandemic spread. The aim was to inspire university students and faculty members to be resilient to climate change and its consequences through caring for the environment, working with the soil, and learning about ecological agriculture. At the Campus Farm, we use local seeds that are distinguished from the non-local ones thanks to their endurance. Working with local seeds is vital for contributing sustainable food production. These seeds are adapted to their environment, the climate, water, and soil, and they can be reused many times. he Muğla district, with its red, mineral-rich soil, is optimal for using these local seeds. The Campus Farm is a place where people in our university can get away from the stress of everyday life, especially the ones caused by overexposure to technology by being occupied with the soil and plants. As a result, we believe it (the Campus Farm) is a place where digital detox is possible.
In today’s session I introduced the Campus Farm, its main aims, and how it relates to digital detox. The participants were surprised when I emphasized how special the local seeds were. They had no idea why they were unique and unusual. They were also unaware of the Campus Farm, therefore, with this presentation, in line with the aims of this workshop, the participants were provided with an area to perform digital detox. I also discussed the mental and physical health benefits of digital detox by linking the topic to the term ‘Shinrin Yoku’ (forest bathing). Shinrin Yoku was first introduced by the Japanese Ministry of Forestry in 1982 as a remedy for individual burnout primarily caused by exposure to technology, and to motivate people to maintain the country’s forests. I discussed what happens to a human body after interacting with nature in the first 10-15 minutes, 1 hour, and 3 days. I recommended scientific literature for further reading. After the talk, we walked to the red pine forest near the conference building after the presentation and did a ‘mini’ Shinrin Yoku for 5 minutes.
Everyone wandered around silently for 5 minutes, some touching the ground, soil, and trees. Some of them closed their eyes and concentrated on (I assume) natural sounds. I knew it wasn’t an ideal Shinrin Yoku location with all the people together, but the aim was to introduce them to an experience they could have whenever and wherever they want. As a thank you gift at the end of the program, I gave them local seeds harvested from the Campus Farm. I believe that this session contributed to their motivation to spend time in nature, to plant seeds, and to take a little break from screens on mobile devices or laptops. I was delighted to share my experience with others and help them experience experiencing nature. Many thanks to Eyüp and llker for giving me this opportunity. I’m looking forward to the next ones.
Today, we held a digital detox workshop, and for my well-being, it was a much-needed escape from the screens that had been ruling my life. Lately, it seemed like I couldn’t go an hour without checking my phone or replying to emails. The constant barrage of notifications and the never-ending stream of information had taken a toll on my mental health. So, when the opportunity to participate in a digital detox workshop came along, I eagerly signed up.
I could feel a sense of anticipation and excitement in the air. A diverse group of people had gathered, all seeking respite from the digital overload that had become an integral part of our lives. Our guide for the day, Naz Fulya Çibik, encouraged us to switch off our devices and put them away. It felt strange at first, like I was disconnecting from a lifeline, but soon, a sense of liberation washed over me.
Naz Fulya Çibik led us into a lush forested area just a short walk from the workshop venue. The moment I stepped into the forest, I could feel the change in the atmosphere. The air was fresher, and the sounds of leaves rustling and birds chirping were like a soothing symphony. It was amazing how quickly nature embraced us, offering a refuge from the constant digital chatter.
During the workshop, we engaged in various activities that allowed us to reconnect with the natural world and disconnect from our screens. As we immersed ourselves in these activities, I realized just how rarely I took the time to unplug and truly connect with the world around me. The tranquility of the forest, the rustling leaves, and the melodic bird songs transported me to a different world. For those few moments, I forgot about my emails, social media, and the constant pressure to be connected. Instead, I focused on the beauty of the natural world and the peace it offered.
As the workshop came to an end, I felt rejuvenated and more grounded than I had in a long time. It was a reminder that taking a break from the digital world, even for a short while, could work wonders for our well-being. I left with a renewed sense of balance and a commitment to incorporating more digital detox moments into my daily life. After all, the forest had taught me that sometimes, the best way to find inner peace is to disconnect from the screens and listen to the soothing sounds of nature.
Welcome to the DigiWELL newsletter, where we empower adults with essential skills for digital wellbeing and security. Join us on an exhilarating journey towards digital resilience.
In this edition, we unveil the results of our recent focus groups, highlighting insights into digital security and wellbeing. Discover the strategies and measures to enhance your digital literacy and navigate the complexities of our digital age.
Click the button below to open the PDF and dive into the valuable content that will empower you in the digital world.
Hello everyone! We are excited to share with you that on May 29 and May 30, Found.ation ation organized the Adult Work Sessions within the framework of DigiWell project. It was all about empowering adults on digital resilience by making digital wellbeing and security accessible to all. A huge thank you to all the participants who made these sessions a resounding success. Together, we are unlocking a world of opportunities and empowering minds to thrive in the digital era!
